Personal Training
Good health is important. Regular exercise lifts your spirit, sharpens your mind and makes daily activities easier.Get the right advice from us. Our Personal Trainers will guide you through the steps you need to meet and maintain your personal goals. Download our flyer here. Learn about our Wellness & Nutrition programs with Andrew.
Personal Training Packages All include:
• evaluations of your cardiovascular fitness, weight and body fat
• a progressive program and plan designed just for you
• one to one expert fitness instruction from certified trainers
• motivation, encouragement and advice to maximize your potential
• sessions that are full of fun and challenging activities
• work outs that fit your schedule
Professionally designed exercise routines can:
• increase your strength, speed and stamina
• increase your range of motion, stability and balance
• lower your body fat and tone up
• brighten your mood and increase your mental awareness
• lower your cholesterol, triglycerides and sugar levels
• decrease your resting heart rate and blood pressure
• gain self confidence
Package 1- START ME UP! The Self-Motivator
The perfect package if you’re a self-motivator just getting started with your new fitness regime or a veteran exerciser stuck in a rut. Let us guide you through your new program so that you are comfortable and safe working out on your own.
Includes: Two Sessions with a personal trainer at one (1) hour in length each
Package 2- GIVE ME TEN! Become your own “Fitness Guru"
Your personal trainer will make sure you stay on track to achieve the results you desire. Gain knowledge while having fun on your new fitness journey.
Includes: 10 sessions with a personal trainer at (1) hour in length each
Package 3- RESULTS! The Motivator
This package is great for result oriented people just like you. We supply the motivation you need to reach your SMART fitness goals. Your trainer will challenge you every session while offering advice, knowledge and tons of motivation! Your goals will be their goals.
Includes: 20 sessions with a personal trainer at (1) hour in length each
Special Needs Personal Training
Variety Village offers needs specific training to help you lead the healthiest life possible. Your trainer will help you improve your stamina, range of motion, strength, balance and core stability, aiding in the ease of movement. Our trainers are educated to help you rehabilitate your body and your life.
Seniors Personal Training Packages NEW!
Let us help you slow down the aging process. Get stronger, increase range of motion and improve your cardiovascular system by participating actively with one of our personal trainers at a seniors discounted rate. Gently ease yourself back into fitness!
Includes: 5 or 10 sessions at (1) hour in length each
GET MORE INFO
Contact Debbie Murray at dmurray@varietyvillage.on.ca or 416-699-7167 extension 238 if you need more information or if you would like to pay for your package over the phone, or you can find her in the membership office located behind reception.
Please contact your personal trainer 24 hours before your booked session if you need to cancel or reschedule. If you do NOT contact your personal trainer within this time frame, you will be charged for that session. Thank you for your cooperation.