Variety Village Nutrition & Wellness

Nutrition: is the process by which the body uses food to sustain life, to grow, to be active and for normal functioning of organs, tissues and cells.

Wellness: is a healthy balance of the mind, body and spirit that results in an overall sense of well-being.

The Personal Training Department is excited to announce the addition of Nutrition and Wellness to its’ services. Get the right advice from an expert. You will receive guidance, knowledge and support for your nutritional requirements, your required level of physical activity, proportion sizes for your meals & snacks and much more.
Get on the right track to maintaining your desired weight for life.

Download our flyer here.

Andrew Kolakowski is a certified Personal Trainer and a certified Nutrition and Wellness Specialist. In his youth, Andrew was a professional javelin thrower and continued to contribute to javelin through coaching. While competing, Andrew was introduced to sport nutrition and to cardiovascular and resistance training. Today, he uses his experience and his knowledge when working with clients from all walks of life.
Andrew believes in staying up to date with the current information by taking nutrition and fitness courses on a regular basis.
Above all, Andrew is a professional who loves his job and who can help you reach your desired results. Learn how to manage your weight, your stress & your time.

Basic Nutrition Package

One hour wellness consultation
Nutrition assessment and client profile
Basic weight management strategies
Guideline for meals and snacks
Written Body Mass Index
Half hour follow up consultation

Advanced Nutrition Package

One hour wellness consultation
Nutrition assessment and client profile
Weight management strategies
Customized meal plans based on the clients preferences
Six, one hour counseling sessions
Written Body Mass Index
Nutrition and Workout journal

Ultimate Nutrition Package

One hour wellness consultation
Nutrition assessment and client profile
Weight management strategies
Customized meal plans based on the clients preferences
Ten, one hour counseling sessions
Written Body Mass Index
Nutrition and Workout journal
BONUS – Introductory Personal Training Program

Please contact us if you have any questions.

Andrew Kolakowski@416 737-0541 or andrewkolakowski@rogers.com
Nutrition & Wellness Specialist

Debbie Murray @ 416 699-7167 ext. 238 or dmurray@varietyvillage.on.ca
Coordinator, Personal Training

 

 

• "I have a life because of Variety Village"

  Maria O'Kane

• "It is the best investment we have made"

  Kingsley Alarcon

• "Variety Village exemplifies all that society should be"

  Scott Barklay

• "I have lost weight, added strength and endurance to my workouts, and most importantly have reduced my blood sugar levels to the point that I no longer need to take insulin"

  Rob Swaffield

• "Variety Village exemplifies all that society should be"

  Scott Barklay

• "I have lost weight, added strength and endurance to my workouts, and most importantly have reduced my blood sugar levels to the point that I no longer need to take insulin"

  Rob Swaffield

• "We as a family can only describe Variety Village as humbling, invigorating and inspirational. Our son Shayne started at Variety Village in a wheelchair. He now walks the track."

  The Berwick family

• "Variety Village exemplifies all that society should be"

  Scott Barklay

• "It is the best investment we have made"

  Kingsley Alarcon

• "I have a life because of Variety Village"

  Maria O'Kane